Compared to what? One of the biggest gifts I have given myself is to stop comparing myself to others. Every time we compare ourselves to others, we tell ourselves what we are not rather than accepting and celebrating who we are. This is ingrained in our culture and...
Change the way you breathe, change your life We’re taught so little about how our bodies and our pleasure work that its a little like being given the keys to the car without any driving lessons. Often its only when things start to go wrong that we begin to ask how...
BodyLove At the height of the summer we’re bombard with messages about how to have the so called “perfect body”, the flawless skin, toned buns, flat stomach, all without an ounce of body fat. For the majority of us, this will never be our reality and thank goodness...
The Purpose & Power of Practice I’m interested in how we can create the most fulfilling sex life, and the most fulfilling and pleasure filled life as possible. I also believe that most sexual challenges and problems can be resolved naturally and for the long...
What Gets in the Way of Your Pleasure? You may have a desire to do more in your life that feeds you, yet you never get started. Why? This is the question we’re reflecting on this month. You may be able to answer this instantly. You may not know why. By bringing...
The Power of Pleasure As sun and water feed the plants so they grow, so is pleasure a source of energy for us human beings. It is food for the soul. Without it, as the plants without sun and water, our soul will shrivel up and on some level die. Pleasure feeds us on...
What’s Your Pleasure? Pleasure connects us to ourselves. To choose pleasure, we have to ask what we really need, want and desire. This is what truly gives us pleasure, not what we think ‘should’ give us pleasure, or what we do out of habit, loyalty and many more...
From Performance to Pleasure The sexuality most of us learn is based on performance and goals. The goal of having an erection, keeping an erection, not coming to soon, building the arousal, having an orgasm, not having an orgasm, giving your partner an orgasm and so...
The Challenges & Gifts of Sexual Pleasure Sexual pleasure which can be the most challenging and controversial of all pleasures. We’re going to begin with reflecting on the social and cultural influences on our sexuality and sex lives and how these affect us. Then...
(Estimated Reading Time is 5 minutes) The genitals we see in pornography are usually one type with females with small, neat, symmetrical shaven vulvas and males with long, large and continually hard cocks! Just like the highly unrealistic images we see of how bodies...