I am very excited to be joined by Darshana Avila, one of the stars of the recent Netflixs hit show, Sex, Love & Goop. Darshana shares about Erotic Wholeness, her holistic approach to somatic sex and intimacy coaching which focuses on inviting more pleasure, ease and connection into your body, your relationships and your whole life.
We covered a range of juicy topics including what happens in a Sexological Bodywork session, how to change sexual habits in intimate relationships with some specific guidance for men, how to explore the range of erotic expressions available to you, all about the The Erotic Blueprints Quiz and why you should take this quiz, why erotic exploration is radical activism, ways to connect to your erotism on your own and/or with a partner, how to find more ease and joy in your body.
Darshana shares:
- What Erotic Wholeness is
- Her definition of erotic and the difference between sexual and the erotic
- What happens in a Sexological Bodywork session
- How to change sexual habits in intimate relationships with some specific guidance for men
- How to explore the range of erotic expressions available to you
- The Erotic Blueprints Quiz – what the blueprints are and why you should take this quiz
- How you can track what ‘lights you up’ day to day and why this is important
- What a ‘sense walk’ is
- How to find more ease and joy in your body
- Why erotic exploration is radical activism
- Ways to connect to your erotism on your own and/or with a partner
Darshana Avila is nurturing a culture of Erotic Wholeness. As an internationally recognized speaker, coach and facilitator, Darshana supports women and couples in exploring and reshaping their relationships to intimacy, sex and eroticism. She created the Map of Erotic Wholeness as a path to personal liberation in service to our collective sexual liberation and is known by many for her contributions to Netflix’s groundbreaking series Sex, Love & goop.
Darshana believes “we are erotic by nature,” and is dedicated to helping people feel truly at home in their bodies, at ease with their sexuality and in alignment with their hearts. Her unique style of somatic sex and intimacy coaching weaves together a trauma-informed, nature-based, justice-oriented approach, inviting more presence, pleasure and passion into the lives and relationships of those she guides.
RESOURCES FROM DARSHANA
Touch Yourself: An Inspiration Guide to Mindful Masturbation Meditation
https://www.darshanaavila.com/ebook
Website https://www.darshanaavila.com
Instagram @eroticwholeness
Book recommendations:
The Erotic Mind by Jack Morin
Coming Together by Celeste and Danielle
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
